The power of lifestyle

I make no claim to understanding the science in this article. The message is clear though, and it’s a good message.

Lifestyle makes a difference.

Think carefully about that. How much of our lives are running on automatic? Running on default? And conversely how much is thoughtfully scheduled to include the practices that have the most positive affect?

It is worth a thought, is it not?

Here is the article that stimulated this train of thought:

Game-changing Study: Epigenetic Memories are Passed Down 14 Successive Generations


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