Under contruction – check back for additions.


Hypnosis – one of THE best ways to hack your brain for positive change!

 I absolutely recommend Adam Eason’s podcast. It is such a wealth of information for anyone with an interest in hypnosis that I am amazed (and glad) it is still free. This podcast has the top people in the field talking with Adam, who is himself one of the top people in the field. Come and fill your boots!


3 Principles – one of the simplest and most profound insight based approaches

Mark Howard is very softly spoken and wise. He is one of the very few 3 Principles teachers who is willing and able with a psychology background, to answer the ‘hard questions about both life and the Principles.

Better sleep

This is an audio from Adam Eason, one of the foremost hypnotherapists and trainers in the UK

Quiet the mind and drift off to sleep